Diario de DesertStormArmyVet, 15 jun. 22

This road is hard, but not impossible. There are road blocks and obstacles, but they are not impassible. The key to navigating this weight loss highway is to take the high road and at all costs, avoid the ruts and potholes that litter your road to success. If you get in a rut, DON'T ACCELERATE. Take your foot off the gas and steer out of the rut at the first opportunity.

100,7 kg Disminuído hasta ahora: 16,7 kg.    Aún para ir: 10,0 kg.    Dieta seguida: Bien.

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1157 kcal

Grasa: 49,50g | Prot: 55,25g | Carbh: 117,75g.   Desayuno: Duke's Mayonnaise Light with Olive Oil, Shuman Farms Sweet Vidalia Onion, Bob Evans Tomato Slices, Ball Park Golden Hamburger Buns, EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs. Cena: Maruchan Ramen Noodle Soup - Beef Flavor. Pasa Bocas / Otros: Great Value 1% Low Fat Cottage Cheese, Lance Toast Chee Real Peanut Butter Crackers (42g). más...

2035 kcal

Ejercicio: Google Fit - 24 horas. más...