Lingkar Tubuh :
Lengan 30cm Ld 96cm Waistline 80 Pinggul 99 Lingkar paha 100 Pangkal paha 60 Thigh line 52 Betis 37
Berat : 63.10 Bmi: 25.2 BF 37.6% BMR 1291 Visceral fat : 6
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63,1 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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1363 kcal
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Grasa: 46,13g | Prot: 61,05g | Carbh: 180,97g.
Desayuno: Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Tahu Goreng, Sweet Potato (Without Skin, Cooked, Boiled) , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cantaloupe Melons , Greenfields Original Yogurt. Almuerzo: Sweet Potato (Without Skin, Cooked, Boiled) , My Roti Roti Sandwich, Ultra Jaya Sari Kacang Hijau. Cena: Chili, Tomatoes, Cabbage , Boiled Egg, Indomie Rasa Soto Mie. más...
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Perdiendo 0,7 kg a la Semana
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