Registro de peso (no entrada de diario) del 18 agosto 2014
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98,0 kg
Disminuído hasta ahora: 40,4 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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2587 kcal
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Grasa: 106,35g | Prot: 104,76g | Carbh: 285,21g.
Desayuno: Trader Joe's Thai Peanut Dressing, Ken's Steak House Light Options Parmesan & Peppercorn Dressing, Celery, Hiland Southwest Ranch Dip, Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Pickled Egg. Almuerzo: Regina Fine Red Wine Vinegar, Poland Springs Mandarin Orange Sparkling Water, Taco Bell Bean Burrito, Taco Bell 7-Layer Burrito, Taco Bell Border Sauce - Hot. Cena: Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Primo Taglio Lacy Swiss Cheese, Market Pantry Reduced Fat Mild Cheddar Cheese, Mt. Olive Hot Banana Pepper Rings, Nakano Natural Rice Vinegar, Meijer Light Thousand Island Dressing, Blue or Roquefort Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Bob Evans Dill Pickle Slices, Ken's Steak House Light Options Parmesan & Peppercorn Dressing, Pickled Beets, Silver Spring Fresh Ground Horseradish, Lettuce Salad with Assorted Vegetables, Trader Joe's Stuffed Queen Sevillano Olives. Pasa Bocas / Otros: Chobani Simply 100 Blueberry, Hansen's Diet Hansen's Soda, Wrigley Extra Classic Bubble Gum, Trader Joe's Sliced Black Olives, White Pizza, Trader Joe's Tofu Spring Rolls with Peanut Sauce, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee. más...
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2983 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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