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At least I'm on the way back down. let's see how hard this weight will be to maintain with late nights coaching 2 soccer teams, making daughter's tennis matches and my youngest tumbling classes.
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87,1 kg
Disminuído hasta ahora: 26,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2841 kcal
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Grasa: 131,07g | Prot: 132,00g | Carbh: 254,73g.
Desayuno: Hormel Rev #12 Turkey, Ham & Cheese, Sugared or Glazed Doughnuts, Low Fat Milk. Almuerzo: Pringles Ranch Flavored Potato Crisps, Sweet Cherries, Cherry Tomatoes, Baby Carrots, Frigo Cheese Heads Original String Cheese, Baby Spinach, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Cena: Long Island Iced Tea, Chili's Classic Steak Fajitas, Chili's Bottomless Tostada Chips w/ Salsa. Pasa Bocas / Otros: Twix Twix. más...
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3041 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas y 30 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos, Incline - 10 minutos, Descansando - 10 horas y 40 minutos, Durmiendo - 3 horas. más...
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Perdiendo 0,7 kg a la Semana
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