Diario de Sweeet2th, 22 ago. 14

Today, I woke up singing 30 Seconds To Mars "Closer to the Edge", which was an inspiring and energizing 4-minute morning dance party! Give it a whirl:

30 Seconds To Mars - Closer To The Edge

Woohoooo!! Another 1.5 lbs down! I'm super jazzed about that loss! Every pound I lose is one less pound I have to carry 13.1 miles in 8 weeks from now! I'm really happy with this training plan I have right now. It's strenuous enough for me to keep making significant progress towards my goals, but without making me feel overwhelmed. Today is another 90-minute Ashtanga yoga workout, which I'm really learning to enjoy. At first, I kind of dreaded it, but now I can see how far I've progressed and it feels good to know I can do new poses! I can even do one of the handstand poses that I was pretty hopeless at a few weeks ago!

Prepping meals/snacks ahead of time has certainly decreased the level of stress I was feeling a while back. I toss a bunch of washed and cut fruits and veggies in quart-sized freezer bags for each day of the week, and all I have to do is throw some hemp seeds and coconut water in the blender with the frozen contents of a bag to make my smoothie. Last week, I also made a huge batch of white bean, escarole and mushroom soup that has been really helpful in lightening the daily food prep load I was carrying. Advanced prep and precise planning have really made making time for studying for my exams a lot easier!

Have an extraordinary weekend, Folks! Fill it with laughter, love and joy!

64,0 kg Disminuído hasta ahora: 29,5 kg.    Aún para ir: 7,3 kg.    Dieta seguida: 100%.

---

1300 kcal

Grasa: 30,11g | Prot: 53,32g | Carbh: 214,38g.   Almuerzo: Red Onions, Wild Harvest Organic Spring Mix Salad, Avocados, Nature's Promise Organic Black Beans, Dole Organic Bananas, Nutiva Organic Hemp Seed Raw Shelled, Woodstock Farms Whole Organic Strawberries, Kale. Cena: Corn, White bean, mushroom & escarole soup. Pasa Bocas / Otros: Cuties Clementines, Chunks of Energy Chia Orange - Chunks of Energy. más...

1961 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 1 hora, Permanecer de Pie - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...