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This is an estimate based on what I weighed pre workout Gym was closing so no time to workout Weighed 230 when I arrived and I typically drop 2 lbs after a weight and cardio workout so estimating 228 today . have nit worked out since lasr thursday and was less than 1000 cal deficit for the week
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103,4 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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2351 kcal
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Grasa: 80,15g | Prot: 146,20g | Carbh: 283,52g.
Desayuno: Cooked Egg Yolk, Clover Honey, Natural California Raisins, Old Fashioned Oats, Egg White. Almuerzo: Cooked Green String Beans with Mushroom Sauce, Mushrooms, Pepper Chicken, Imitation Crab Meat, Shrimp, Shrimp Nigiri, Tilapia Nigiri, Spicy Tuna Roll. Cena: Dry Roasted Peanuts (with Salt), Fresh Fruit Cup (No Dip), Turkey Wrap. Pasa Bocas / Otros: Protein Chewy Bars - Peanut Butter Dark Chocolate. más...
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2530 kcal
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Ejercicio:
Descansando - 17 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Ganando 0,2 kg a la Semana
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