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hmmm... went to different gym today and weighed on 4 different scales around 1 pm... all said 213. will measure next week on regular scale. today was first gym day in a week but I ate good and did yard work for several hours on 2 days. I did make the jump tothe new belt hole I added 2 weeks ago... thats 8 inches off the waist since I began.
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96,6 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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2477 kcal
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Grasa: 85,20g | Prot: 178,98g | Carbh: 268,56g.
Desayuno: Optimum Nutrition Performance Whey 100% Isolate, Egg White, Kirkland Signature Clover Honey, Cinnamon, Quaker Old Fashioned Oats, Cooked Egg Yolk, Sun-Maid Natural California Raisins. Almuerzo: Kirkland Signature Raw Almonds, Costco Chicken Caesar Salad. Cena: Clif Bar Clif Bar - Crunchy Peanut Butter, Kirkland Signature Balsamic Vinaigrette, Sun-Maid Natural California Raisins, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Pasa Bocas / Otros: Bananas, Frozen Strawberries, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). más...
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3167 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Máquina de Ejercicio (Lento) - 42 minutos, Caminar (Ejercicio) - 5,5/kph - 12 minutos, Descansando - 16 horas y 21 minutos, Durmiendo - 6 horas. más...
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Perdiendo 2,6 kg a la Semana
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