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1 week of vacation with several food gatherings. no calorie tracking but made ok food choices. had 2 mixed drinks and 2 glasses of wine during that time. refocusing this week on accurate counting
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96,2 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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2416 kcal
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Grasa: 47,08g | Prot: 201,07g | Carbh: 312,76g.
Desayuno: Egg White, Cooked Egg Yolk, Kirkland Signature Clover Honey, Cinnamon, Quaker Old Fashioned Oats, Kirkland Signature Frozen Blueberries. Almuerzo: Vinaigrette Dressing, Sweet Onions, Lettuce, Tomatoes, Tuna. Cena: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Goya Black Beans. Pasa Bocas / Otros: Optimum Nutrition Performance Whey 100% Isolate, Frozen Strawberries, Jif Creamy Peanut Butter, Anheuser-Busch Natural Light Beer, Yellow Cake without Icing (Home Recipe or Purchased), Clif Bar Clif Bar - Crunchy Peanut Butter, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). más...
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3231 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 40 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Caminar (Ejercicio) - 5,5/kph - 8 minutos, Descansando - 15 horas y 12 minutos, Durmiendo - 7 horas. más...
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peso estable
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