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not sure what happened to last wednesdays weigh in at 212, but today was surprised to be 208, especially after plateauing for weeks at 212. Only worked out 1 day last week and reduced my deficit to around 300 cals per day...or so I thought. was planning to micro measure everything this week to bust the plateau, but perhaps not now.
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94,3 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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2101 kcal
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Grasa: 45,37g | Prot: 191,90g | Carbh: 259,61g.
Desayuno: Egg White, Kirkland Signature Clover Honey, Cinnamon, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Almuerzo: MET-Rx Big 100 Colossal - Super Cookie Crunch. Cena: Broccoli, McCormick Original Taco Seasoning Mix, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Goya Black Beans. Pasa Bocas / Otros: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Clif Bar Clif Bar - Crunchy Peanut Butter, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. más...
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2573 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 25 minutos, Descansando - 17 horas y 35 minutos, Durmiendo - 6 horas. más...
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Perdiendo 1,1 kg a la Semana
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