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Wow! So I have continued eating more, averaging 395 calorie deficit each day this month. Should have lost 1.8 based on calories.... not the 8 pounds thus far... SWEEEET!
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92,5 kg
Disminuído hasta ahora: 25,4 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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2247 kcal
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Grasa: 54,71g | Prot: 194,04g | Carbh: 268,08g.
Desayuno: Kirkland Signature Clover Honey, Egg White, Cinnamon, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Almuerzo: Clif Bar Clif Bar - Crunchy Peanut Butter, Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter. Cena: Chicken Chili, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Pasa Bocas / Otros: Banana, Frozen Strawberries, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Clif Bar Builder's Bar - Crunchy Peanut Butter. más...
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2651 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 5 minutos, Máquina de Ejercicio (Lento) - 45 minutos, Descansando - 16 horas y 10 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,8 kg a la Semana
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