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Good loss, been ro gym 4 times but did have a bbq with friends , but did think sensible about food intake.
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94,3 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1050 kcal
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Grasa: 26,33g | Prot: 36,42g | Carbh: 157,89g.
Desayuno: Apricots , Alpro Coconut Milk, Strawberries. Almuerzo: Apricots , Tesco Pickled Red Cabbage, Feta Cheese , Smoked Salmon, Kallo Low Fat Rice Cakes. Cena: Crucials Yoghurt & Mint Sauce, Sharwood's Poppadoms, Tilda Pilau Rice, Patak's Tikka Masala Sauce, Tesco Mango Chutney, Cauliflower. Pasa Bocas / Otros: Tesco Cranberry Juice, Danone Light & Free Strawberry Sensation, Lucozade Zero Calorie Pink Lemonade, Costa Coffee Skimmed Americano (Primo), Tesco Low Calorie Sweetner, Chamomile Tea, Nescafe Coffee with Semi-Skimmed Milk. más...
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2572 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 40 minutos, Descansando - 16 horas y 20 minutos, Durmiendo - 7 horas. más...
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Perdiendo 2,1 kg a la Semana
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