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It would seem that my normal workout location moved the scale in the locker room that I always use and it was reading 210 lbs Monday, yet my pants are looser than ever, so I think they need to recalibrate. Went for a body fat test today and using the Navy Standard (measure neck and belly girth then correlate to a chart) I am at about 23%. They weighed me on both a ditial scale and a stardard hospital mechanical scale.. both said 203 lbs... I am going with that!
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92,1 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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2168 kcal
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Grasa: 52,39g | Prot: 190,94g | Carbh: 255,60g.
Desayuno: Kirkland Signature Clover Honey, Egg White, Cinnamon, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats, Cooked Egg Yolk, Cooked Egg Yolk. Almuerzo: Clif Bar Builder's Bar - Cookies 'n Cream, Clif Bar Builder's Bar - Peanut Butter. Cena: Goya Black Beans, Broccoli, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Pasa Bocas / Otros: Jif Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Buttered Popcorn Popped in Oil, Clif Bar Clif Bar - Crunchy Peanut Butter. más...
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2641 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Caminar (Rápido) - 6,5/kph - 6 minutos, Máquina de Ejercicio (Lento) - 31 minutos, Descansando - 18 horas y 13 minutos, Durmiendo - 5 horas. más...
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Perdiendo 0,4 kg a la Semana
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