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Well.....
I've increased the total calories for the last couple of weeks and have maintained my weight better than I would have thought. Working on strength training on the gym set and cardio with strength workout videos. Have had a couple of days with those "good" sore muscles, so hopefully I'm getting it right. Trying to rest between the workouts to let the muscles repair themselves. Also been making it a point to try to get more sleep (esp on my days off). Told my husband I want to try this for a couple of months to reset my metabolism and then I will try to cut back to the 1300-1500 kcals to try and lose these last 20lbs.
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82,1 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1999 kcal
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Grasa: 71,08g | Prot: 81,42g | Carbh: 262,42g.
Desayuno: Granulated Sugar, Coffee-Mate Original Powder Creamer, Great Value Pancake & Waffle Syrup, Plain Pancakes, American Cheese, Egg, ham. Almuerzo: Pepperidge Farm Goldfish Original Crackers, Popcorn, Indiana Gourmet Kettlecorn Popcorn, Fritos Original Flavor Bean Dip, Scoops! Corn Chips (Family Size), Apples, Faygo Moon Mist, Sargento Light Mozzarella String Cheese. Cena: Subway Olive Oil Blend, Sun Chips Harvest Cheddar (Package), Subway Processed American Cheese, Subway 6" Double Subway Club. Pasa Bocas / Otros: Coffee-Mate Caramel Macchiato Coffee Creamer, Sugar. más...
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3208 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Circuito de Entrenamiento - 1 hora, Pescando - 3 horas, Tareas del Hogar - 1 hora, Descansando - 9 horas y 10 minutos, Durmiendo - 9 horas y 30 minutos. más...
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Perdiendo 0,2 kg a la Semana
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