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Sticking to less than 1000 cals per day, low carbs - no more than around 60g per day but usually less. Still enjoying the diet.
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79,2 kg
Disminuído hasta ahora: 12,8 kg.
Aún para ir: 19,4 kg.
Dieta seguida: Bien.
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1217 kcal
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Grasa: 53,95g | Prot: 90,80g | Carbh: 87,70g.
Desayuno: Mushrooms , Feta Cheese , Tomatoes, Egg. Almuerzo: Asda Rocket Lolly, Apple Juice. Cena: Chicken Wing (Skin Eaten), Tesco Mini Vegetable Spring Rolls, Sainsbury's Breaded Chicken Goujons, Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Coffee with Skim Milk, Tea with Skimmed Milk. más...
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Perdiendo 4,2 kg a la Semana
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