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This is one hell of a roller coaster ride. weight is back up even though I didn't think it was that bad of a month. body fat jumped to 18.9%, I found that hard to believe since my pants are still getting looser by the week. I turn the big 4 - 0 at the end of next month, do I set a 185 goal by then.
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88,7 kg
Disminuído hasta ahora: 25,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2744 kcal
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Grasa: 117,97g | Prot: 155,12g | Carbh: 215,50g.
Desayuno: Hormel Rev #9, Kellogg's Special K Protein Plus Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Almuerzo: Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Baby Carrots, Frigo Cheese Heads Original String Cheese, Baby Spinach, Smart Ones Classic Favorites Ravioli Florentine. Cena: McDonald's Sweet Tea (Large), Wingstop Atomic Wings, Wingstop Ranch Dip. Pasa Bocas / Otros: Long Island Iced Tea. más...
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2787 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas y 30 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 9 horas y 10 minutos, Durmiendo - 5 horas. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
Heck yes you can! My goal is another 10lbs by the end of September...let's do this!!!
29 ago. 14 por el miembro: Socolova
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Sounds like a mini challenge is about to go down.
29 ago. 14 por el miembro: grand89
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29 ago. 14 por el miembro: Socolova
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You've been forewarned, I'm an extremely competitive person.
29 ago. 14 por el miembro: grand89
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Yikes..............wait, not scared ;) It's ON!!!!!!! hehe
29 ago. 14 por el miembro: Socolova
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Dang it, so much for being intimidating ;)
29 ago. 14 por el miembro: grand89
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Lol....three older brothers, I'm TOUGH ;)
29 ago. 14 por el miembro: Socolova
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