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Well as it happens not logging food, drinking wine, eating snacks and bbq food doesn't help with losing weight - who'd have thought?!
Part of me can't wait to go back to work on Monday so I'm occupied and eat better...
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59,0 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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2830 kcal
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Grasa: 104,34g | Prot: 64,35g | Carbh: 319,27g.
Desayuno: Belvita Breakfast Yogurt Crunch. Almuerzo: White Potatoes (Flesh and Skin), Shrimp, Chicken Breast (Skin Not Eaten), Green Peas (Frozen), Brown Rice (Long-Grain, Cooked). Cena: Hellmann's Light Mayonnaise, McCain Southern Fries, Goodfella's Stonebaked Extra Thin Pepperoni & Chorizo Pizza, Goodfella's Margherita Pizza. Pasa Bocas / Otros: White Table Wine, Walkers Sensations Thai Sweet Chilli, Jacob's Mini Cheddars, Tea with Milk. más...
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1749 kcal
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Ejercicio:
Compras - 1 hora, Conduciendo - 2 horas y 30 minutos, Bolos - 45 minutos, Descansando - 11 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 1,2 kg a la Semana
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