|
Slept 7.5hrs in 2 shifts. MB no
|
118,8 kg
Disminuído hasta ahora: 38,1 kg.
Aún para ir: 52,6 kg.
Dieta seguida: Bien.
|
|
1118 kcal
|
Grasa: 37,85g | Prot: 55,49g | Carbh: 146,55g.
Desayuno: Tap Water, Tater Tots, Decaffeinated Coffee (made From Ground), Watermelon, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Toasted Multigrain Bread, Egg. Almuerzo: Tap Water, Honey Mustard Dressing, Tomatoes, Broccoli. Cena: Popped Grains-Corn Broghies, Loblaws Chickpeas PC Blue Menu Unsalted, Pace Chunky Salsa Medium, Onions, Sweet Red Peppers, Tomatoes. Pasa Bocas / Otros: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Granny Smith Apples, Decaffeinated Coffee (made From Ground), B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Cottage Cheese (Nonfat), Onions, Tomatoes, Compliments Original Rice Cakes. más...
|
|
5416 kcal
|
Ejercicio:
Fitbit-4309steps - 1 hora, Descansando - 15 horas y 38 minutos, Durmiendo - 7 horas y 22 minutos. más...
|
Ganando 3,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de deelbee
|