Diario de lineruds, 21 jun. 22

1400 kcals yesterday. I did drink sodastream cola to wake enough to get through the evening

101,3 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 42,4 kg.    Dieta seguida: Bien.

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1586 kcal

Grasa: 75,53g | Prot: 86,95g | Carbh: 142,42g.   Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Real Food Unsweetened Shredded Organic Coconut, Great Value Sliced Almonds, Raspberries . Almuerzo: 22 Days Plant Power Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen), Plain Yogurt (Lowfat). Cena: Great Value French Fry Dipping Sauce, Red Robin Seasoned Steak Fries, Malibu Coconut Rum, Trader Joe's Cold Pressed Juice - Watermelon, Tribe Roasted Garlic Hummus, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Pasa Bocas / Otros: Tillamook Zero Sugar Beef Jerky, 4505 Chicharrones, SodaStream Cola, Tostitos Medium Salsa, From The Ground Up Cauliflower Tortilla Chips, Kirkland Signature Almonds. más...