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Too achey yesterday, but glad I dropped another pound. Sean woke up late today, not sure if his alarm didn't go off or what, but we didn't go exercising today. Maybe later we'll hit up something if he gets off early. I'm thinking of eating some fast food tonight, I didn't put anything together for dinner.
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81,6 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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991 kcal
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Grasa: 16,68g | Prot: 42,11g | Carbh: 181,09g.
Desayuno: milk 1%, Life cereal. Almuerzo: Fruit Smoothie. Cena: california roll, Fuze Green Tea. Pasa Bocas / Otros: Mott's applesauce plus, Whipped Chocolate Almond. más...
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2212 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 7 horas. más...
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Perdiendo 3,2 kg a la Semana
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