Registro de peso (no entrada de diario) del 17 julio 2022
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84 kg
Disminuído hasta ahora: 2 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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1590 kcal
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Grasa: 56,55g | Prot: 84,27g | Carbh: 191,96g.
Desayuno: Kirkland Signature Organic Brown Eggs, Skim or Nonfat Milk (0.5% or Less Butterfat), Salt, Brown Bread, Olive Oil. Almuerzo: Cooked Dry Chickpeas, Salt , Olive Oil , Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Zucchini (with Salt, Drained, Cooked, Boiled) , White Rice, Cucumber (with Peel) , Tomatoes, Lettuce. Cena: Lettuce, Cucumber (with Peel) , Spectrum Chia Seeds, Dried Whole Sesame Seeds , Black Olives, Athenos Reduced Fat Feta Chunk Cheese, Brown Bread, Egg, Olive Oil . Pasa Bocas / Otros: Cupcake Cake without Icing, Maxwell House Original Roast Instant Coffee, Date, Pitaya Dragon Fruit . más...
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Perdiendo 2,1 kg a la Semana
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Peso Histórico de Mr.DeaDSouL
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