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Finally below 160 for my first weekly weigh in!! :)
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72,2 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
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1398 kcal
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Grasa: 48,57g | Prot: 58,05g | Carbh: 188,57g.
Desayuno: Coffee with Cream and Sugar, Hard-Boiled Egg , Bacon. Almuerzo: Toasted Whole Wheat Bread, Butter, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Cena: Blueberries , President's Choice Phyllo Pastry Dough, Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables, Earth's Own Almond Milk Vanilla, White Rice, Carrots . Pasa Bocas / Otros: Ritter Sport Dark Chocolate with Marzipan, Enjoy Life Gingerbread Spice Cookies, Tim Hortons Ice Cappuccino (Small). más...
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Perdiendo 0,6 kg a la Semana
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