Registro de peso (no entrada de diario) del 19 julio 2022
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93,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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2799 kcal
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Grasa: 70,31g | Prot: 291,54g | Carbh: 267,79g.
Desayuno: Goldhen Grade A Large Egg, Market Pantry Sugar-Free Original Syrup, Friendly Farms Protein Yogurt Vanilla, Appleton Farms Original Fully Cooked Bacon, Aunt Maple's Protein Oat Pancake & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Great Value 100% Liquid Egg Whites. Almuerzo: Friendly Farms Protein Yogurt Vanilla, Great Value Fully Cooked Grilled Chicken Breast, White Rice, Black Beans (Canned). Cena: Great Value Fully Cooked Grilled Chicken Breast, Potato, Winn-Dixie Zucchini, Northern Catch Solid White Albacore Tuna in Water, Ole Extreme Wellness High Fiber Low Carb Tortillas. Pasa Bocas / Otros: Boston Cream Pie Cake, Specially Selected Sea Salt Pita Chips, Good & Gather Habanero Jack Cheese, Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. más...
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Ganando 1,1 kg a la Semana
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