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used same scale as last week... pants are looser and scale shows it.
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91,2 kg
Disminuído hasta ahora: 26,8 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1995 kcal
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Grasa: 44,91g | Prot: 171,38g | Carbh: 235,85g.
Desayuno: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Egg White, Kirkland Signature Clover Honey, Cinnamon, Cooked Egg Yolk. Almuerzo: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Cena: Sun-Maid Natural California Raisins, Earth's Pride Organics Baby-Cut Carrots, Kirkland Signature Balsamic Vinaigrette, Boskovich Farms Fresh N Quick Spinach, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Pasa Bocas / Otros: Trader Joe's Triple Ginger Snaps, Banana, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar, Clif Bar Clif Bar - Chocolate Chip. más...
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2406 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 22 minutos, Descansando - 16 horas y 38 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
Wow great job Chris---did I ever mention to u that grow organic veggies, herbs and microgreens!!!
03 sep. 14 por el miembro: ED BO
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Negative. Send me a message and tell me more. My brother grows his own veggies and brews his own beer!
04 sep. 14 por el miembro: ckworksalot
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