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I am REALLY happy about my progress of losing weight. A change from one type of diet to other ( from following calorie cantrol diet onto low GI foods diet ) did make a big difference. 😊
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97,4 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1064 kcal
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Grasa: 35,34g | Prot: 82,83g | Carbh: 103,35g.
Desayuno: Sainsbury's Apple Juice, Coffee with Skim Milk, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Emmental Cheese. Almuerzo: Sainsbury's Apple Juice, Pepsi Pepsi Max Cherry, Sainsbury's Baby Plum Tomatoes, Tesco Emmental Cheese. Cena: Pepsi Pepsi Max Cherry, Sainsbury's Apple Juice, Marmite Marmite, Kingsmill Tasty Wholemeal Bread, Tesco Finest Wiltshire Cured Ham. Pasa Bocas / Otros: Coffee with Skim Milk, Sainsbury's Strawberries. más...
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Perdiendo 1,5 kg a la Semana
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