Registro de peso (no entrada de diario) del 24 julio 2022
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93,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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3097 kcal
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Grasa: 100,46g | Prot: 339,63g | Carbh: 225,08g.
Desayuno: Goldhen Grade A Large Egg, Tea (Brewed), Market Pantry Sugar-Free Original Syrup, Friendly Farms Protein Yogurt Vanilla, Coffee, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Almuerzo: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Tuscan Garden Honey Mustard Dressing. Cena: Appleton Farms Turkey Bacon, Potato, Goldhen Grade A Large Egg, L'oven Fresh Low Carb Tortilla. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Expo Fresh Strawberries, Great Value Hard Boiled Eggs, Good & Gather Habanero Jack Cheese, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Southern Grove Dry Roasted Unsalted Peanuts, Premier Nutrition High Protein Shake - Chocolate, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Fiber One Brownie Chocolate Chip Cookie. más...
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Perdiendo 0,2 kg a la Semana
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