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Slept 7.5hrs. Mask leak BM no
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117,5 kg
Disminuído hasta ahora: 39,5 kg.
Aún para ir: 51,3 kg.
Dieta seguida: Bien.
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1161 kcal
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Grasa: 23,04g | Prot: 60,41g | Carbh: 188,21g.
Desayuno: Decaffeinated Coffee (made From Ground), Tap Water, Cucumber (with Peel), Onions, Egg, Broghies Popped Grains-Corn Broghies. Almuerzo: Tap Water, Decaffeinated Coffee (made From Ground), Philadelphia Low Fat Cream Cheese, Peaches (Low-Moisture, Stewed), BREAD_Protein Banana Oatmeal Muffins _deelbee, Thinaddictives Cranberry Almond Thin Cookies, Banana. Cena: Minced Garlic, Golden Dragon Sweet & Sour Sauce, Golden Dragon Light Soy Sauce, Carrots, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Cabbage, Sweet Red Peppers, Onions, Broccoli. Pasa Bocas / Otros: No Name Unsweetened Apple Sauce, Bananas, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. más...
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5076 kcal
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Ejercicio:
Fitbit-4494teps - 1 hora, Descansando - 15 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...
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peso estable
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