Registro de peso (no entrada de diario) del 06 septiembre 2014
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98,4 kg
Disminuído hasta ahora: 39,9 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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2964 kcal
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Grasa: 127,32g | Prot: 96,70g | Carbh: 367,10g.
Desayuno: Mountain Dew Diet Mountain Dew (20 oz Bottle), Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Kansas City Style Barbecue Sauce, Pickled Egg, Claussen Dill Pickle Spears, Betty Crocker Bac-Os Bits. Almuerzo: Cos or Romaine Lettuce, Moe's Southwest Grill Cheese, Moe's Southwest Grill Grilled Onions, Moe's Southwest Grill Queso (Side), Moe's Southwest Grill Corn Pico, Bob Evans Grilled Mushrooms, Tortilla Corn Chips, Coca-Cola Coke Zero, Moe's Southwest Grill Pinto Beans. Cena: Bolthouse Farms Salsa Ranch Yogurt Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Cantaloupe Melons, Trader Joe's Thai Vegetable Gyoza, IMEI Scallion Pancake. Pasa Bocas / Otros: Regina Fine Red Wine Vinegar, Herr's Jalapeno Kettle Cooked Potato Chips, Cheese Pizza, Cream Cheese, Essential Everyday Sliced Olives, Cucumber (with Peel), Wai Lana Lime Chili Cassava Chips, Market Pantry Provolone Deli Cheese Slices, Regal Movie Popcorn, Pickled Egg, Coffee, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs. más...
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4000 kcal
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Ejercicio:
Sentado - 2 horas, Caminar (Lento) - 3/kph - 1 hora, Conduciendo - 1 hora, Compras - 2 horas, Trabajo de Escritorio - 3 horas, Durmiendo - 8 horas, Descansando - 1 hora, Tareas del Hogar - 6 horas. más...
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Ganando 1,6 kg a la Semana
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