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It's become very obvious that what I have been doing isn't working. The diuretic is working. Had my follow-up and my labs are good. Time to settle down and do what I have to do. I am going to be better at planning and tracking. My favorite salt. Too bad we have to part ways.
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125,6 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1381 kcal
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Grasa: 42,14g | Prot: 52,64g | Carbh: 202,54g.
Desayuno: MRE Chocolate Protein Drink Powder, Bananas, Green Mountain Coffee Breakfast Blend K-Cup, International Delight White Chocolate Raspberry Coffee Creamer. Almuerzo: Great Value Sugar Free Lemonade Drink Mix, Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (50 g). Cena: International Delight Chocolate Caramel Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Roasted Potato (Fat Added in Cooking), The Counter Grilled Pineapple, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Pasa Bocas / Otros: Publix Sugar Cookie with Sprinkles. más...
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3193 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,9 kg a la Semana
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Peso Histórico de Tink1953
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