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Well....I had been putting off the routine blood work that most adults are recommended to have done after 40. Finally, this past weekend, just 2 weeks after turning 43, I decided to go. *Cue Doom music* Dun Dun Duuunnn.....I am prediabetic and my LDL levels were a bit high.
Of course I freaked out and almost had a panic attack the next day. I bought a glucose monitor and am making even more changes to my lifestyle to hopefully improve my health. The scale is still going in the right direction. I exercise almost an hour a day and my diet is almost B+ or A level. Send positive vibes guys 😊
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78,4 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1732 kcal
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Grasa: 75,02g | Prot: 83,22g | Carbh: 206,77g.
Desayuno: Onions , Egg White , Athenos Natural Crumbled Feta Cheese, Best Yet Fancy Mexican Style Blend Shredded Cheese, Publix Red Bell Pepper, Zucchini, Wegmans Mushrooms. Almuerzo: Athenos Natural Crumbled Feta Cheese, Member's Mark White Balsamic Vinaigrette, Member's Mark White Balsamic Vinaigrette, Great Value String Cheese , Cucumber (with Peel) , Tomatoes. Cena: Kikkoman Sweet & Sour Sauce, Natural Sea Wild Alaskan Salmon Fillet, Tyson Foods Homestyle Boneless Chicken Bites, Deep Fried Potato French Fries (from Fresh), Mangos . Pasa Bocas / Otros: Ole Extreme Wellness High Fiber Low Carb Tortillas, Jif Creamy Peanut Butter, Bananas , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Cucumber (with Peel) , Sweet Cherries , Honey Nut Cheerios. más...
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2948 kcal
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Ejercicio:
Just Dance - 1 hora y 17 minutos, Google Fit - 22 horas y 43 minutos. más...
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Perdiendo 0,4 kg a la Semana
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