Diario de Tink1953, 26 jul. 22

The most unusual thing happened last evening. We were eating dinner on the patio and a white bird flew into the tree. We went to check it out and it was a parakeet! Hubby whistled and the little thing flew right down and sat on his arm. So we just had to keep him. Actually, the grandkids will take him home.

Feel pretty good about what I ate yesterday and my tracking.

125,1 kg Disminuído hasta ahora: 2,6 kg.    Aún para ir: 7,2 kg.    Dieta seguida: Bien.

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664 kcal

Grasa: 45,06g | Prot: 34,70g | Carbh: 43,00g.   Desayuno: Trader Joe's Cantaloupe Slices, International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Almuerzo: Great Value Sugar Free Lemonade Drink Mix, Dole Mandarin Oranges in 100% Fruit Juice, Farmland Foods Thick Sliced Bacon, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). más...