Registro de peso (no entrada de diario) del 08 septiembre 2014
|
66,2 kg
Disminuído hasta ahora: 25,4 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
|
|
1143 kcal
|
Grasa: 44,78g | Prot: 63,11g | Carbh: 133,99g.
Desayuno: Black Tea, Brazil Nuts, Southern Grove Almonds, Tap Water, ProGrade Nutrition whey protein powder vanilla, Green Tea, Black Pepper, Friendly Farms 1% Cottage Cheese. Almuerzo: Millville Old Fashioned Oats, Black Pepper, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Dried Whole Sesame Seeds, Tap Water, BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea. Cena: Diamond Crystal Brands Splenda No Calorie Sweetener, Decaffeinated Coffee, Tap Water, Puraqua Bottled Water, Equate Sugar Free Fiber Therapy, Celery, Dannon All Natural Yogurt - Plain, Baby Carrots, Happy Farms Deli Sliced Provolone, Casa Mamita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Pasa Bocas / Otros: Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Red Delicious Apples, Blueberries (Unsweetened, Frozen). más...
|
|
1648 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
peso estable
|
 Comentarios
Going grocery shopping. I will check your journals when I get back. Have a great day, everyone!
08 sep. 14 por el miembro: Deb_N
|
Great job! No gains. Have a great evening too!
08 sep. 14 por el miembro: C67241
|
I look forward to your daily visits !
08 sep. 14 por el miembro: ChrisSpark
|
I Miss ya Deb sorry haven't been staying in touch ,, my husband goes back to work Sunday ,, I Love having the we time with him <3 Praying your well <3 sweet dreams <3
08 sep. 14 por el miembro: dreamcatcher10
|
Thank you for your comments and support. I look forward to seeing you tomorrow. Stay positive!
09 sep. 14 por el miembro: Deb_N
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|