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I am slowly regaining weight, my bras are a little tighter around the midriff which pushes the fat up and over side back strap near arm joint. I absolutely abhor this, I've succeeded in reducing this to what in my eyes is an acceptable appearance before. what is so frustrating is I am pretty good in my diet. no chocolate, pizza, fattening treats. yes I like a calcium rich choc yogurt, but I count those. Maybe 3 over a week. to get sufficient fibre, calcium protein etc., what else to do? quietly determined to stop this creep up of weight right now. stop in the name of love!
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64 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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1904 kcal
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Grasa: 131,24g | Prot: 66,08g | Carbh: 143,17g.
Almuerzo: Fage Total 5% Greek Yogurt (227g), Kiwi Fruit, Oranges, Kroger Walnut Halves & Pieces, Cento Traditional Passata, Kroger Pork Steak, Publix Onions, Bertolli Extra Virgin Olive Oil, Celery, Carrots, Beef Steak, Bonedake Kriti Cheese Tyri, El Sabor Mini Tortilla. Cena: Primo Gusto Primo Gusto Pesto alla Genovese, Quinoa (Cooked), Plaka Thin sliced snack bacon, Primo Gusto Primo Gusto Pesto alla Genovese, Bertolli Extra Virgin Olive Oil, Tomatoes, Kaha Felia Fasoulia, Cooked Green String Beans (from Fresh). Pasa Bocas / Otros: Farma Koukaki Choco Full. más...
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1921 kcal
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Ejercicio:
Pasar la Aspiradora - 1 hora, Arms n Abs Workout - 30 minutos, Estiramiento (Yoga) - 20 minutos, Ducharse - 25 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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