Registro de peso (no entrada de diario) del 01 agosto 2022
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93,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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2582 kcal
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Grasa: 77,51g | Prot: 287,44g | Carbh: 186,97g.
Desayuno: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Appleton Farms Original Fully Cooked Bacon, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Almuerzo: Tuscan Garden Honey Mustard Dressing, Great Value Fully Cooked Grilled Chicken Breast, White Rice, L'oven Fresh Low Carb Tortilla, Northern Catch Solid White Albacore Tuna in Water. Cena: Del Monte French Style Green Beans, Potato, Pork Chops (Top Loin, Boneless, Lean Only). Pasa Bocas / Otros: Specially Selected Sea Salt Pita Chips, Good & Gather Habanero Jack Cheese, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Southern Grove Dry Roasted Unsalted Peanuts, Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. más...
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Perdiendo 0,5 kg a la Semana
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