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Starting weight training again last week. I expect to see the scale go up a little before it comes back down. No biggie though, cause I'm looking forward to watching my body transform 😁💪🏽
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78,5 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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2058 kcal
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Grasa: 80,58g | Prot: 86,13g | Carbh: 256,79g.
Desayuno: Tomatoes, Mushrooms, Athenos Natural Crumbled Feta Cheese, Butter (Salted), Onions, Best Yet Fancy Mexican Style Blend Shredded Cheese, Egg White , Guinea Egg. Almuerzo: Pizza Hut Bone Out Wings - Honey BBQ, Hormel Turkey Pepperoni 70% Less Fat, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Cena: Black Raspberries, Strawberries , Quaker Quick Oats, Gala Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Honey. Pasa Bocas / Otros: Skinny Pop Popcorn, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Kiwi Fruit, Mangos . más...
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2481 kcal
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Ejercicio:
Weights Leg Day - 50 minutos, Just Dance - 39 minutos, Descansando - 14 horas y 31 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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