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Reached over 10,000 steps yesterday, mostly while carrying my backpack. Temps in the 90's. My weight seems to increase a bit whenever I do a bit more exercise than usual.
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71,8 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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808 kcal
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Grasa: 21,06g | Prot: 106,36g | Carbh: 44,12g.
Desayuno: New Direction Pineapple-Apricot Beverage, Herb-Ox Chicken Bouillon Cubes, Coffee. Almuerzo: New Direction Lemon Pudding with Fiber, Coca-Cola Coke Zero (Can). Cena: New Direction Cheddar Broccoli Soup. Pasa Bocas / Otros: A&W Diet Root Beer (Can), New Direction Pineapple-Apricot Beverage. más...
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Ganando 1,3 kg a la Semana
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