Registro de peso (no entrada de diario) del 03 agosto 2022
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47,3 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 47,3 kg.
Dieta seguida: Bien.
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1787 kcal
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Grasa: 48,10g | Prot: 217,06g | Carbh: 159,12g.
Desayuno: Orange Mango Protein Drink, Organic Basil Seeds, Collagen Peptides, Joint Movement Glucosamine, Fish Oil, Psyllium Husks Caps, Scrambled Egg Whites (1 Egg), Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Pre-Workout, KOS Organic Beet Root Powder. Almuerzo: Tortilla Style Protein Chips Chili Lime, Cooked Egg White, Quest Cookies & Cream Protein Bar, Nature's Harvest Light Multigrain Bread. Cena: Trader Joe's 100% Italian Extra Virgin Olive Oil, Campari Cocktail Tomatoes, Red Onion, Psyllium Husks Caps, Premium Chunk Chicken Breast, Cilantro, Lime, Cooked Egg White, Quest Tortilla Style Protein Chips Chili Lime, Biobliss Organic Basil Seeds, Trader Joe's Envy Apples, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Pasa Bocas / Otros: Quest Double Chocolate Chunk Protein Bar, EAS Pro Science CLA. más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de crespobrown
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