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At least I turned things around this week. Didn't like the uptrend the last month.
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88,7 kg
Disminuído hasta ahora: 25,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2316 kcal
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Grasa: 86,90g | Prot: 132,01g | Carbh: 256,01g.
Desayuno: Burrito with Beef (No Beans), Low Fat Milk, Kellogg's Special K Protein Plus Cereal. Almuerzo: Baby Spinach, Frigo Cheese Heads Original String Cheese, Baby Carrots, Lay's Sour Cream & Onion Potato Chips, Cherry Tomatoes, Smart Ones Classic Favorites Lasagna Bake with Meat Sauce. Cena: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Mini Sundae, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (12 Count). Pasa Bocas / Otros: Blue Bell Pineapples & Homemade Vanilla Ice Cream. más...
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3110 kcal
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Ejercicio:
Trabajo de Escritorio - 10 horas, Incline - 10 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos, Descansando - 8 horas y 10 minutos, Durmiendo - 5 horas. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
That's a nice drop, congrats :-)
12 sep. 14 por el miembro: snezica
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Thanks, it was a much less stressful week to concentrate on eating right and working out.
12 sep. 14 por el miembro: grand89
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12 sep. 14 por el miembro: LoadGod
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The battle continues....muwahahaha ;)
12 sep. 14 por el miembro: Socolova
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Sad thing is, I'm were I started the month out at and this is day 12 :(
12 sep. 14 por el miembro: grand89
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That's ok buddy, look how much you've lost so far? My Lord! I'm jealous!! You're so close, those are the hardest pounds to lose....
12 sep. 14 por el miembro: Socolova
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Thanks. It's a constant battle though. Just to maintain requires the same amount of effort it took to lose it.
12 sep. 14 por el miembro: grand89
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yeah it's true......wish it were easier buddy!
12 sep. 14 por el miembro: Socolova
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