Registro de peso (no entrada de diario) del 06 agosto 2022
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92,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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2948 kcal
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Grasa: 90,49g | Prot: 266,87g | Carbh: 279,16g.
Desayuno: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. Almuerzo: Ground Turkey (Cooked) , Great Value Fully Cooked Grilled Chicken Breast, White Rice. Cena: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Mama Cozzi 16" Five Cheese Pizza. Pasa Bocas / Otros: Ground Turkey (Cooked) , L'oven Fresh Low Carb Tortilla, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Friendly Farms Protein Yogurt Vanilla, Southern Grove Dry Roasted Unsalted Peanuts, Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. más...
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Perdiendo 0,8 kg a la Semana
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