Registro de peso (no entrada de diario) del 08 agosto 2022
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153,1 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 76,9 kg.
Dieta seguida: Bien.
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1461 kcal
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Grasa: 44,77g | Prot: 102,20g | Carbh: 149,26g.
Desayuno: Tesco Whole Milk, Coffee (Instant Powder, Decaffeinated, with Water), Coffee (Instant Powder, Decaffeinated, with Water) , Poached Egg (with Salt), Tesco Finest Wholemeal Loaf. Almuerzo: Tesco Orange Squash, Tesco Whole Milk, Nestle Shredded Wheat. Cena: Tesco Apple & Blackberry Lattice Pie, Custard, Tesco Sweet & Smoky Shredded Beetroot , Chicken Breast Meat (Roasted, Cooked) , Coleslaw , Asda Spring Onions, Sweet Red Peppers , Cherry Tomatoes, Cucumber (Peeled) , Tesco Baby New Potatoes, Rocket, Watercress , Tesco Iceberg Lettuce, Tesco Lambs Lettuce. Pasa Bocas / Otros: Leerdammer Lightlife, Aldi Turkey Trimmings. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
although this looks negative. I am down 4.5lbs in this last week. sadly I came away from tracking and logging which obviously becomes a negative action for my weight. I weighed last week and again today. Having reweighed, I've done a meal planner and a graph for weight loss which will be visably situated in the kitchen for insentive. let's make this restart count.
08 ago. 22 por el miembro: pawz1970
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Well done, ur on it I can tell ,good luck xx
08 ago. 22 por el miembro: Addison5712
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Peso Histórico de pawz1970
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