Diario de savedra508, 08 ago. 22

So I had a very stressful week and weekend. Took my dad to chemo from Monday through Friday. We drive and hour one way. Didn’t eat well but managed to put in a workout daily. Friday was a long hot day ( I sit in parking lot for 4-5hours in 97 degree weather). Got home drained. Was laying down and received an emergency phone call from my older sister. My younger sister was having a mental issue. So I got dressed got back on the road to same city we go to chemo. Ended staying the night with my sister to calm her down. I am fully heartbroken and drained. My sister is doing better but I have been appointed to get her to accept help. Keeping my dad well and healthy throughout his chemo treatment.
On top I gained back what I lost. No sleep for two days and constant worry.
I pray I’ll do better this week.

53,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 5,0 kg.    Dieta seguida: Bien.

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597 kcal

Grasa: 23,36g | Prot: 41,45g | Carbh: 59,00g.   Desayuno: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds). Almuerzo: Cheese, Dill Cucumber Pickles , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Great Value Whole Wheat Bread . Cena: Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Pasa Bocas / Otros: Skinnyfit Super Youth Collegan, Skinnyfit Detox Tea, Ambrosia Apple. más...

1531 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 18 minutos, Entrenamiento con Pesas (Moderado) - 16 minutos, Kick Boxing - 15 minutos, Descansando - 15 horas y 11 minutos, Durmiendo - 8 horas. más...