Registro de peso (no entrada de diario) del 08 agosto 2022
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95,3 kg
Disminuído hasta ahora: 43,1 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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2449 kcal
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Grasa: 102,54g | Prot: 98,18g | Carbh: 274,19g.
Desayuno: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Trader Joe's Sun Dried Roma Tomatoes in Oil, 365 Sundried Tomatoes, Lightlife Foods Smart Deli Bologna Style, Vlasic Sweet Gherkins, Johnny's Seasoning Salt, Coffee, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Girard's Light Champagne Dressing, Kraft Blue Cheese Crumbles, Annie's Naturals Lite Goddess Dressing. Almuerzo: Pickled Peppers, Coffee, Pompeian Red Wine Vinegar, Girard's Light Champagne Dressing, Delallo Whole Calabrian Chili Peppers, Annie's Naturals Lite Goddess Dressing, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Crumbles, Safeway Light Thousand Island Dressing , Eden Foods Hot Pepper Sesame Oil. Cena: Trader Joe's Japanese Style Fried Rice, PAM Original No-Stick Cooking Spray, Kikkoman Gluten Free Soy Sauce, Roland Chinese Hot Mustard, Trader Joe's Vegetable Gyoza Potstickers, Mountain Dew Diet Mountain Dew (Can). Pasa Bocas / Otros: French's Classic Yellow Mustard, Russo's Bakery French Bread, Great Value Romaine Lettuce, Pickled Peppers, Lightlife Foods Smart Deli Bologna Style, Coffee, Sargento Ultra Thin Swiss Cheese, Shur Fine Cut Sharp Cheddar Cheese. más...
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2900 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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peso estable
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