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My weight is back up again. Maybe I'm just meant to oscillate around 195. I feel good and that's all that matters.
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89,6 kg
Disminuído hasta ahora: 24,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3134 kcal
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Grasa: 137,28g | Prot: 142,70g | Carbh: 352,13g.
Desayuno: Hormel Rev #10 Turkey & Cheese, Jelly Doughnut, General Mills Cheerios Protein, Low Fat Milk. Almuerzo: Reese's Milk Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Baby Carrots, Baby Spinach, Frigo Cheese Heads 100% Natural Light String Cheese, Plums, Smart Ones Classic Favorites Salisbury Steak. Cena: Minute Maid Lemonade (20 oz), Rudy's Jalapeno Sausage, Rudy's Brisket, Moist. Pasa Bocas / Otros: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nabisco Chips Ahoy! Chocolate Chip Cookies. más...
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3114 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas y 30 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos, Incline - 10 minutos, Descansando - 7 horas y 40 minutos, Durmiendo - 6 horas. más...
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Ganando 0,9 kg a la Semana
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 Comentarios
You are doing great. As long as you are happy it doesn't matter what the scale says.
19 sep. 14 por el miembro: snezica
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