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Yep. Fun family staycation wkend complete with pizza, Chinese take out, chips, drinks…etc! Back on plan today. 😉
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71,9 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1213 kcal
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Grasa: 46,10g | Prot: 65,37g | Carbh: 136,87g.
Desayuno: Coffee with Cream and Sugar, Spinach , Cheddar Cheese , Egg. Almuerzo: Schneider's Olde Fashionrd Smoked Ham, Lettuce Salad with Assorted Vegetables. Cena: Cooked Broccoli, Baked or Broiled Salmon, Cheese Sauce (From Recipe) , Great Value Plain Bagel, Butter . Pasa Bocas / Otros: Honey , Herbal Tea, Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping. más...
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Ganando 3,2 kg a la Semana
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