Registro de peso (no entrada de diario) del 23 agosto 2022
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46,4 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 46,4 kg.
Dieta seguida: Bien.
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1628 kcal
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Grasa: 40,15g | Prot: 208,99g | Carbh: 153,19g.
Desayuno: Orange Mango Protein Drink, Multi Seed Keto Bread, Organic Basil Seeds, Organic Beet Root Powder, Collagen Peptides, Joint Movement Glucosamine, Fish Oil, Psyllium Husks Caps, Scrambled Egg Whites (1 Egg), Almond Breeze Unsweetened Vanilla Milk, Fitness Labs WheyFit Isolate, Optimum Nutrition Pre-Workout. Almuerzo: Multi Seed Keto Bread, Tortilla Style Protein Chips Chili Lime, Chocolate Chip Cookie Dough Protein Bar, Cooked Egg White. Cena: Chicken Soup, Biobliss Organic Basil Seeds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Fuji Apples. Pasa Bocas / Otros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yerba Prima Psyllium Husks Caps, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). más...
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Ganando 2,5 kg a la Semana
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