Diario de Pinkie Flynnetti, 25 ago. 22

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Dropped into the 140"s! My doctor projected that I would before we met again (every 2 weeks). But it's more than just the numbers on the scale, or even the health benefits. It's figuring out why I overeat, what triggers bad decisions, and how to be more mindful when eating. Thought I would write this down for the harder part of this journey: weight maintenance. Being overweight was just the symptom of causes.

67,9 kg Disminuído hasta ahora: 10,6 kg. Aún para ir: 11,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 agosto 2022:

808 kcal

Grasa: 21,06g | Prot: 106,36g | Carbh: 44,12g. Desayuno: Coffee, Herb-Ox Chicken Bouillon Cubes, New Direction Pineapple-Apricot Beverage. Almuerzo: New Direction Lemon Pudding with Fiber, Coca-Cola Coke Zero (Can). Cena: New Direction Cheddar Broccoli Soup. Pasa Bocas / Otros: New Direction Pineapple-Apricot Beverage, A&W Diet Root Beer (Can). más...

2134 kcal

Ejercicio: Fitbit - 24 horas. más...

Perdiendo 8,9 kg a la Semana

32 Seguidores Apoyo

Comentarios

Maintenance is where a lot of people struggle. You can do this, though! 👍 It's all about making choices and learning strategies for the rest of your life and not thinking you're on a "diet" with an end point. Sounds like you know what to do and are on track. You got this! 😃

25 ago. 22 por el miembro: writingwyo

Yes!!

25 ago. 22 por el miembro: are1981

Well done! Yes, I use calorie deficit and portion control on some things I enjoy so I don't overeat later. Tonight I wanted to eat two ears of corn, but had one and it was perfect - that cuts my calories by 50% right there!

25 ago. 22 por el miembro: HCB

Since few people actually overeat because they are truly hungry, it is helpful to delve into the why if you can

25 ago. 22 por el miembro: Kenna Morton


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