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True Up from rough summer
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102,5 kg
Disminuído hasta ahora: 35,8 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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2645 kcal
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Grasa: 114,96g | Prot: 68,62g | Carbh: 326,41g.
Desayuno: Brownie, Wawa Cheese Quesadilla , Hashed Brown Potatoes , Costco Croissant, Coffee, Hass Avocado, Frank's Red Hot Buffalo Wing Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Spinach , Egg White . Almuerzo: Johnny's Seasoning Salt, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Mountain Dew Zero Sugar (Can), Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, BelGioioso Blue Cheese, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Pompeian Red Wine Vinegar, Girard's Light Champagne Dressing. Cena: Adirondack Mandarin Orange Seltzer, Kikkoman Gluten Free Soy Sauce, Roland Chinese Hot Mustard, Trader Joe's Vegetable Gyoza Potstickers, Trader Joe's Japanese Style Fried Rice, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves. Pasa Bocas / Otros: America's Choice Natural Walnuts, Coffee, Quaker Rice Cakes - Caramel, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (100 Calorie Carton), Western Family Fruit Snacks, Fisher Chef's Naturals Walnut Halves & Pieces, Brownie, Woodridge Snacks Sriracha Sticky Rice Chips. más...
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3121 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 2,8 kg a la Semana
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