Registro de peso (no entrada de diario) del 27 agosto 2022
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103,0 kg
Disminuído hasta ahora: 35,4 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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2476 kcal
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Grasa: 118,70g | Prot: 93,17g | Carbh: 235,51g.
Desayuno: Margarine, Pepperidge Farm Jewish Rye Bread - Seedless, Fried Egg, Feta Cheese , Great Value Frozen Chopped Spinach , Heinz Tomato Ketchup, Denny's Sliced Tomatoes (3 Slices), Black Pepper, Tabasco Original Pepper Sauce, Salt, Canola Vegetable Oil, Egg White, Coffee. Almuerzo: Mission Flour Tortilla (Burrito Size), Tomato Paste , Great Value Frozen Whole Kernel Golden Corn, Trader Joe's Salsa Authentica, Trader Joe's Sriracha Sauce, La Preferida Canned Black Beans, Trader Joe's Popcorn with Herbs & Spices, Mountain Dew Zero Sugar (Can). Cena: Trader Joe's Popcorn with Herbs & Spices, Adirondack Mandarin Orange Seltzer, Trader Joe's Salsa Authentica, Trader Joe's Sriracha Sauce, Safeway Light Thousand Island Dressing , Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Wawa Cheese Quesadilla, Pompeian Red Wine Vinegar, BelGioioso Blue Cheese, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves. Pasa Bocas / Otros: Tic Tac Fruit Adventure, Mountain Dew Diet Mountain Dew (20 oz), Trader Joe's Popcorn with Herbs & Spices, Johnny's Seasoning Salt, Hard-Boiled Egg , Assi Seasoned Seaweed, Mountain Dew Diet Mountain Dew (Can). más...
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3957 kcal
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Ejercicio:
Sentado - 7 horas, Lavar Platos - 1 hora, Tareas del Hogar - 4 horas, Conduciendo - 30 minutos, Compras - 1 hora, Durmiendo - 8 horas, Descansando - 1 hora y 30 minutos, Lectura - 1 hora. más...
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Ganando 3,2 kg a la Semana
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