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There it goes, popping back up into the 150's again.My go-to whenever the scale shows a higher number than the day before is disappointment with myself. But the numbers on the scale fluctuate due a lot of factors. I need to remember that when I get to my goal weight. Instead of one number that I try to balance on all of the time, I will look at my "green" weight range: average for the week being 5 lbs under or over. This will be 130-140 lbs. If I creep up to 141 or more, then I need to pause to reset my eating patterns. And if I start losing too much unintentionally, I will need to do the same.
Also, I used to avoid weighing myself to try to keep from disappointment when I knew I wasn't eating right, like hiding from seeing my weight would somehow not make the gain real.
So during weight loss I need to not only watch what I am eating, but also how I am thinking and feeling. I need to be retraining my brain in how to read the scale measurements and to treat it as a tool in my weight loss/weight management, not the judge/jury/executioner of success or failure.
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68,6 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
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608 kcal
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Grasa: 16,06g | Prot: 80,36g | Carbh: 34,12g.
Desayuno: Coffee, New Direction Pineapple-Apricot Beverage, Herb-Ox Chicken Bouillon Cubes. Almuerzo: New Direction Lemon Pudding with Fiber, Coca-Cola Coke Zero (Can). Cena: New Direction Cheddar Broccoli Soup. más...
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Ganando 2,5 kg a la Semana
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