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less loss than would like as back to gym, bit still in right direction, would like a bit more pre holiday loss. here's for a good week guys !
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86,6 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1135 kcal
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Grasa: 36,49g | Prot: 53,89g | Carbh: 138,68g.
Desayuno: Sweet Freedom Chocolate Spread, Alpro Coconut Milk, Sainsbury's Scottish Porridge Oats, Plums, St Helen's Farm Whole Goats Milk. Almuerzo: Popchips Sour Cream & Onion Corn Chips, Tesco Easy Peeler Satsuma, Ryvita Sesame Crispbread, Sainsbury's Basics Pickled Onions, Sardines in Oil (Canned). Cena: Cauldron Original Tofu, Potatoes (Flesh, without Salt, Boiled), Cucumber (with Peel), Cherry Tomatoes, Sainsbury's Be Good to Yourself Coleslaw, Lettuce, Courgette. Pasa Bocas / Otros: White Grapes, Walnuts, Dried Figs (Uncooked), Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk, Strawberries, Fat Free Greek Yoghurt, Sweet Freedom Choc Shot. más...
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Perdiendo 0,8 kg a la Semana
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