Registro de peso (no entrada de diario) del 25 septiembre 2014
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89,4 kg
Disminuído hasta ahora: 28,6 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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2808 kcal
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Grasa: 74,17g | Prot: 208,81g | Carbh: 344,16g.
Desayuno: Kirkland Signature Clover Honey, Cinnamon, Sun-Maid Natural California Raisins, Nature's Path Organic Pumpkin Flax Plus Granola, Egg White. Almuerzo: Lo Mein, Surimi (Fish), Southern Tsunami Sushi Bar Tilapia Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Generic Surimi Nigiri, Southern Tsunami Sushi Bar Spicy Tuna Roll. Cena: Little Crow Foods Miracle Maize Sweet Corn Bread & Muffin Mix, Chili with Beans (Canned). Pasa Bocas / Otros: Optimum Nutrition Performance Whey 100% Isolate, Banana, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). más...
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2853 kcal
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Ejercicio:
Elliptical Machine - 54 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 17 horas y 21 minutos, Durmiendo - 5 horas y 30 minutos. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
excellent work Chris----did u ever hit a plateau??? looks like the last 20 were pretty tough..
25 sep. 14 por el miembro: ED BO
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Yes on plateau question. If you look at my graph, you will see I had one around 228, 218 and maybe a small one around 203. My journal speaks to their causes and how I broke each... 2 of 3 just required patience to let the body catch up with the math. Think it took 3 month for the last 20 lbs, vs 3 months for the first 34 lbs... which is to be expected.
25 sep. 14 por el miembro: ckworksalot
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... not tough in regard to eating... my meal plan has changed little, but my deficits are naturally lower because lighter Chris does not burn as much as heavy Chris. Tough part was not getting nervous when the scale did not move. The basics were there so I just had to wait it out.
25 sep. 14 por el miembro: ckworksalot
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